6 Food Groups of the Ketogenic ( Keto ) Diet

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20 Responses

  1. My coworker is trying this and I’ve been curious!! I may have to try it!

  2. What’s a keto diet good for exactly? (Sorry I’m a bit of a beginner!). Is it possible to do the keto diet as a vegan as I notice a lot of the food groups contain stuff I wouldn’t eat. It’s important to note that we can get an abundance of protein in vegetables (that’s where the animals get it from too). 💚

  3. Patricia says:

    Interesting post! I was also wondering what the keto diet is helpful for. Is it to lose weight, be healthier, other things to be healthy, or all three?

  4. Tereka says:

    I am so going to start Keto this year! This was a great reminder of important food groups.. Cool

  5. Leah says:

    I have a few friends that do this diet and love it… but does it have any anti-inflammatory benefits?

  6. hal says:

    i’ve been hearing about this diet so much lately I think I need to give it a try – especially to kick off the new year!

  7. Lisa Rios says:

    Congratulations on finding a diet that works for you. I think it is such a great thing that you are taking care of your body.

  8. Steve says:

    I lost 17kg last year using a low carb diet (similar but not quite keto) so I really enjoyed reading this post! I’ve written about it here http://www.thisguycooks.co.uk/low-carb-living/

  9. Helene says:

    The keto diet is really confusing as it seems to be only popular in the US too. I hadn’t seen anybody mentioning it in Europe. I think, however, I need to inform myself more. If it has liver benefits then it can only be good.

  10. Cia Black says:

    My husband was just talking about dieting last night before bed, I personally couldn’t do it, but I’ll show this to him because what he wants to do just seems so unhealthy to go down to one meal a day.

  11. kelsi says:

    I’ve heard about keto diets but don’t know that much about them in actual practice. Thanks for breaking down the groups so easily!

  12. Ashlee says:

    I’ve never heard of this diet. It’s very interesting. Is it for weight loss, weight gain or just overall health?

  13. Ashlee says:

    I’ve never heard of this diet. It’s very interesting. Is it for weight loss, weight gain or just overall health? I wonder why some known benefits are. There are so many diets out there and each one makes me curious.

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