Category: Ketogenic Dieting

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6 Food Groups of the Ketogenic ( Keto ) Diet

The ketogenic (keto) diet has 6 main food groups that should be considered on a daily basis! Want to know more about them? Are you asking yourself what can I eat, and what can’t...

Taste to good to be keto!

I’ve been following the Keto diet for about 5 weeks now.  I have had a lot of success with it!  Since August, I have lost a total of 30 pounds, and about 20 pounds...