Category: WELLNESS

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6 Food Groups of the Ketogenic ( Keto ) Diet

The ketogenic (keto) diet has 6 main food groups that should be considered on a daily basis! Want to know more about them? Are you asking yourself what can I eat, and what can’t...

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How to Keep Your Teenager Away from Alcohol

Written by Guest Writer Anoop Nain Author’s Blog It is true that being a parent to teenagers of nowadays is not so easy because there are dangers for children everywhere. And in these dangers,...

Taste to good to be keto!

I’ve been following the Keto diet for about 5 weeks now.  I have had a lot of success with it!  Since August, I have lost a total of 30 pounds, and about 20 pounds...