What is the keto (ketogenic) diet, and how will it help me?

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11 Responses

  1. I’ve tried Keto before and I think it’s really a great way to stay healthy and to eat more fruits and veggies. It’s also not so difficult to follow especially since there are more food recipes that follow the keto diet!

  2. I’ve actually heard of this diet, but never read into what it’s about! Looks promising and not too hard!

  3. Shell says:

    I’ve heard so much about this diet and it seems to have so many positive results on people’s health….

  4. Keto is quite popular these days! Thanks for the info, might try this diet if my doctor approves. 🙂

  5. Debbie says:

    Wow you answered so many of my questions. I really think I need to give a keto diet a go!

  6. Amy says:

    I’ve heard and read a lot about keto, and you’ve covered it so well here too. I’ve tried paleo and whole30 eating plans just to give them a go, which overall was a good experience. I haven’t tried keto mostly because I train intensely even through the freezing winters outdoors, so I do need my carbs for energy and warmth. One of these days though, I might try keto just to see if it increases energy.

  7. Crystal says:

    This post was very informational for me as I didn’t really know much about Keto before.

  8. Keto is quite popular these days! Similiar to the south beach diet recommended to my sister by her doctor. I believe in changing your lifestyle and there are great benefits to the Keto. Thanks for sharing.

  9. Utminh says:

    I’ve heard about Keto. I think that is really a great way to stay healthy. I will try to apply this method. Thanks for sharing!

  10. Shridevi says:

    Keto diet is getting so popular these days. It takes a lot of will power to stick to any diet. And I really applaud the efforts you put in to stay healthy.

  11. Ariel says:

    I have never heard of this diet before, this definitely sounds like a great diet. I have a really hard time cutting out carbs. I will have to give it a try and give my all to cutting out carbs. Thank you for sharing.